Positive affirmations for birth - free mp3 download

Positive Birth Affirmations

In reality, we have very little control in life. The only control we have is over our thoughts and emotions. Our intense reaction to outside circumstances and arguing with reality creates suffering. For some of us, it creates tremendous stress, resistance and discord. These emotions are felt in the body and can manifest into unexplained physical pain and exhaustion. Our …

Half sun salutations for pregnancy

Prenatal yoga for labor and delivery – ½ Sun Salutations

Prepare the body and mind for labor and delivery with prenatal ½ Sun Salutations. This variation of ½ Sun Salutations is a great way to practice prenatal yoga for labor and delivery. It includes a Yogic Squat Modification to help tone and strengthen the thighs, while opening the hips. Moms get the same benefit of a full body stretch and …