Half sun salutations for pregnancy

Prenatal yoga for labor and delivery – ½ Sun Salutations

Prepare the body and mind for labor and delivery with prenatal ½ Sun Salutations. This variation of ½ Sun Salutations is a great way to practice prenatal yoga for labor and delivery. It includes a Yogic Squat Modification to help tone and strengthen the thighs, while opening the hips. Moms get the same benefit of a full body stretch and …